Wellness · 中醫九體質 Intake
Eighteen statements.
One honest reading.
Answer each statement as it applies to you over the last month. There are no good or bad answers. We map your pattern to one of the nine constitutions and recommend a short combination from our shelf. Three minutes.
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01
I wake feeling rested most days.
02
My appetite and bowels are regular.
03
I get tired easily, even after small effort.
04
I catch colds often and recover slowly.
05
My hands and feet are often cold.
06
My lower back and knees feel weak.
07
I run hot — palms, soles, or face.
08
I sleep light and wake dry-mouthed.
09
I feel heavy in the limbs and the head.
10
My tongue often has a thick coat.
11
I have oily skin or acne flare-ups.
12
My mouth tastes bitter in the morning.
13
I bruise easily or my lips look dark.
14
I carry fixed, stabbing pain in one place.
15
I sigh often without meaning to.
16
My mood shifts and my chest feels tight.
17
I have allergies, eczema, or sensitive skin.
18
My airways react to dust, weather, or scents.
18 more to go.
Skip — take me to the shelfThe nine, in one line each
The Balanced — Sleeps well. Eats well. Carries an even temper. The constitution everyone is trying to come back to.
The Qi-Deficient — Tires easily. Speaks softly. Sweats without working. The body is honest but thin in reserve.
The Yang-Deficient — Cold hands. Cold feet. A long winter every winter. Prefers warm food and quiet rooms.
The Yin-Deficient — Runs hot. Sleeps light. Dry mouth at 3 a.m. The mind is quick but the well is shallow.
The Phlegm-Damp — Heavy in the limbs. Foggy in the morning. Carries weight around the waist no matter the diet.
The Damp-Heat — Oily skin. Bitter mouth. Short temper. Strong appetite that does not always serve.
The Blood-Stasis — Dark under the eyes. Cold hands. Old bruises that take their time. The blood is honest but slow.
The Qi-Stagnant — Sighs without thinking. Carries the meeting home. Sleep arrives late and leaves early.
The Sensitive — Allergies. Sensitivities. A body that reacts before it explains itself. Honest, but easily overwhelmed.